Since 1999, Centre Yoga Plus has been fulfilling its mission to make yoga accessible to everyone.

 Centre Yoga Plus is now located at 4316, St-Laurent Boul., 12 minutes away from Mont-Royal Metro station. 

The teaching approach focuses on the whole person and pays attention to each individual’s  body rhythms and needs.

The principal goals of yoga, as well as of Pilates are to: relieve negative stress, have better control over the body and emotions, increase energy level, create feelings of joy, well-being and peace…

During your practice you will learn calm, deep breathing which will create a sense of physical and mental balance and will allow you to enjoy the
present moment.

You can join any time!

In order to know the description of each class and the bio of the teacher go to the « classes » tab, you’ll find the schedule then click the name of the class or the teacher.